Erectile dysfunction (ED) refers to a condition where a man is persistently unable to achieve or maintain an erection during sexual activity. It is sometimes called impotence. There are different types of erectile dysfunction, including vascular, neurogenic, hormonal, and psychogenic.
Erectile dysfunction is common and affects about 10-20% of men worldwide. In Nigeria, studies show a significantly higher burden of ED, with estimates ranging from 30% to 50% (Idung et al., 2012). Another study using IIEF-5 found a prevalence of ED to be up to 66.4% in some groups. The prevalence of ED increases with age, with 59% of men aged 60-79 experiencing ED, while it is least common among young subjects, affecting an estimated 15.7% of young men (Abu et al., 2019).
Causes of Erectile Dysfunction
There are many causes of erectile dysfunction, ranging from chronic disease conditions like diabetes, or in some instances due to advanced age. Some medications like antiandrogens or psychological issues like anxiety, low self-esteem and fear of sexual failure can result in erectile dysfunction.
Some of the following health-related lifestyle choices have been linked as causes of erectile dysfunction:
- Alcoholism
- Drug abuse
- Smoking
- Overweight and obesity
- Sedentary lifestyle etc.
How do you know you have erectile dysfunction?
- Inability to have an erection from time to time, even with desire
- Inability to sustain an erection for the desired time
- Inability to get an erection always
Prevention and Management Options for Erectile Dysfunction
Prevention of erectile dysfunction depend on the identified risk factors which can vary from person to person.
- Manage chronic disease conditions like diabetes and heart disease that may cause erectile dysfunction.
- Consult your doctor when prescribed medications that may cause erectile dysfunction.
- Eat a healthy diet including vegetables, fruits, fish and legumes. Avoid red and processed meat.
- Engage in regular exercise to stay fit and check for overweight.
- Avoid smoking, drinking and hard drugs.
Treatment for erectile dysfunction (ED) depends on its cause and the peculiarity of the patient. Treatment options include:
- Medications
- Testosterone therapy
- Lifestyle changes
- Counselling
- Vacuum device
- Surgery
Consult your doctor, as they are in the best position to know what treatment option is best for you after they assess your condition and peculiarity.
How can erectile dysfunction affect your self-esteem and relationships?
Experiencing erectile dysfunction can significantly impact men's self-esteem, leading to lowered self-confidence, feelings of inadequacy, and reluctance to seek help or discuss the issue.
Erectile dysfunction can also contribute to mental health issues such as anxiety and depression, further affecting a man's self-esteem and well-being.
In relationships, erectile dysfunction can hinder communication between partners, leading to decreased physical and emotional intimacy. This can cause frustration, sadness, and tension within the relationship and, if not addressed, may lead to dissatisfaction and conflicts.
Is erectile dysfunction reversible?
There are several reversible causes of erectile dysfunction. Lifestyle factors, such as poor diet, lack of exercise, smoking, and excessive alcohol consumption, can often be improved by adopting healthier habits. Psychological factors, including stress, anxiety, depression, or relationship issues, can be addressed with counselling, therapy, and stress management techniques.
In cases where erectile dysfunction results from side effects of certain medications, switching to a different drug or adjusting the dosage under a doctor's supervision can often resolve the problem.
Erectile dysfunction linked to chronic conditions like diabetes or hypertension can improve with effective management of these diseases. However, the extent of reversibility may vary based on the severity of the disease condition. Low testosterone or other hormonal issues can sometimes be treated with hormone replacement therapy, potentially improving dysfunction.
Sometimes, a combination of lifestyle changes, therapy, and medical treatments is needed to address erectile dysfunction effectively, especially when multiple factors contribute to the condition.
While some cases of erectile dysfunction can be fully reversed, others may only see improvement rather than a complete reversal. Early intervention and addressing the root causes are very important for the best outcomes.
REFERENCES
Abu, S., Atim, T., & Ripiye, N. R. (2019). Prevalence of erectile dysfunction and awareness of its treatment in Abuja, Nigeria. International Journal of TROPICAL DISEASE & Health, 1–10. https://doi.org/10.9734/ijtdh/2019/v37i330167
Idung, A. U., Abasiubong, F., Ukott, I. A., Udoh, S. B., & Unadike, B. C. (2012). Prevalence and risk factors of erectile dysfunction in Niger Delta region, Nigeria. African Health Sciences, 12(2). https://doi.org/10.4314/ahs.v12i2.13
